TRAINING TO TRAIN, PERSONAL TRAINING IN LONDON

Training to Train

For the clients wanting to improve their health without a specific goal, this package is ideal. T2T begins with the identification of relevant health markers and a needs analysis. This then progresses into physical, psychological, physiological and metabolic interventions that are progressively designed to improve quality of life, develop aesthetics and enhance mental capacities. For example, this journey could begin with simply learning how to voluntarily contract muscle, creating a strong mental connection within the body and end with an autonomous awareness of movement that culminates in olympic lifting.