Performance Training

Non matter what level of event/competition you are preparing for, this package is for you. For human performance, there are proven methods that can enhance speed, increase strength and optimise certain markers that are vital/relevant to the sport/athlete. This is achieved, by the manipulation of training variables and the use of comprehensive analysis systems, that intricately assess and dictate the biomechanics, metabolic conditioning and lifting metrics of a persons programme. Due to the rigorous demands required for efficient athletic performance, more standardised methods of measure must be adhered to for those in competitive sports and these standards can be applied/monitored in training systems such as the Olympic lifts, plyometrics and various squats.