Once you embark on your fitness journey with us, you’ll experience a fully individualised process. It all begins with an in-depth consultation, where we’ll discuss your goals, preferences, and any specific needs you may have. Following the consultation, we’ll conduct relevant movement screenings to assess your current fitness level and identify areas for improvement. From there, we’ll develop tailored training pathways designed to optimise your progress and help you achieve your goals.


Session prices range from £100 to £250 per hour



General Training

Training for optimal health is essential for achieving a truly fulfilling life. It starts with identifying relevant health markers and conducting a thorough needs analysis. From there, we implement a comprehensive approach that encompasses physical, psychological, physiological, and metabolic interventions. These interventions are carefully designed to enhance bodily functions, improve aesthetics, and boost mental capacities progressively over time.


Rehabilitation Training

Anybody suffering from an injury, pre or post surgery, pre or post natal and those requiring palliative training or specific exercise prescription. Clients are welcome to introduce any current medical practitioners for collaboration.


Performance Training

In the realm of human performance, there exist scientifically proven methods to enhance speed, increase strength, and optimise specific markers pertinent to a particular sport or athlete. These advancements are attained through the strategic manipulation of training variables and the utilisation of comprehensive analysis systems. These systems meticulously assess and dictate an individual’s training program, ensuring targeted improvements and optimal athletic development.


Body Composition Training

To sculpt the body within a specific timeframe, certain training methods have shown to produce aesthetic results more effectively than others. However, for significant body transformations, it’s crucial to understand that excellent training alone won’t suffice without proper nutrition. Therefore, this package is exclusively suitable for individuals committed to incorporating and sticking to nutritional interventions alongside regular training sessions


Specific Training

This package is for anybody with a specific/different goal in mind. Whether that’s strength and conditioning for a ski holiday, conditioning and optimal biomechanics for a hiking trip or if you want to go from a lawyer to a martial arts student, a plan will need to be customised to suit you. Therefore, if you cannot match your goal to any of the other packages, this ones likely for you.