Jamie is very passionate about his role and the industry in general; therefore, he requests that clients looking for sustainably meaningful change dedicate a minimum period of three months of training together. Exceptions to this can be asked, where situationally required.

Once you start, the process will be entirely individual and all clients will begin with and in-depth consultation. Thereafter, the relevant movement screenings will commence and subsequent training pathways will be set in motion.



General Training

General training for optimal health, is necessary to ensure a truly quality life. This begins with the identification of relevant health markers and a needs analysis. This then progresses into physical, psychological, physiological and metabolic interventions that are progressively designed to improve bodily functions, develop aesthetics and enhance mental capacities.


Rehabilitation Training

Anybody suffering from an injury, pre or post surgery, pre or post natal and those requiring palliative training or specific exercise prescription. Clients are welcome to introduce any current medical practitioners for collaboration.


Performance Training

For human performance, there are proven methods that can enhance speed, increase strength and optimise certain markers that are relevant to the sport/athlete. This is achieved, by the manipulation of training variables and the use of comprehensive analysis systems, that assess and dictate a persons programme.


Body Composition Training

In order to develop structures within the human body within a desired timescale, particular training methodologies have been proven to illicit aesthetic results better than others. However, if you are to achieve a high standard body transformation, excellent training will not outweigh poor nutritional practices. Therefore, for those seeking significant compositional change, this package is ONLY suitable for those willing to implement and adhere to nutritional interventions and regular training.


Specific Training

This package is for anybody with a specific/different goal in mind. Whether that’s strength and conditioning for a ski holiday, conditioning and optimal biomechanics for a hiking trip or if you want to go from a lawyer to a martial arts student, a plan will need to be customised to suit you. Therefore, if you cannot match your goal to any of the other packages, this ones likely for you.