Starting my career in 2009 as a fitness assistant, I’ve progressively worked within the industry for over a decade. After setting up and running 4 different gyms and 3 different training businesses, I decided that my true passion was working one to one with dedicated clients. I became a personal trainer in 2013, but sadly the industry has considerably low standards for certification. Therefore, I decided to do an MSc and a subsequent PhD in the field of exercise science to ensure I provided the best service possible. Since then I have devoted my life as an exercise scientist, specialising in the strength and conditioning of the human body. I now train clients on a regular basis privately and confidentially in London and internationally for specific projects.


In my opinion and in summary, every workout must be guided by a foundational training philosophy. A certified ideology should underpin any effective training system and function as a constantly evolving theory of practice, that guides the client towards their own goals and ultimately the discovery of their own epistemology. This progressive method of development creates an infrastructure of values, that are guided by the advancements of modern research and the accumulation of information from peers, which subsequently creates a sustainable maturation for the persons long-term health and wellbeing.

Jamie Farrell is an exercise scientist and health consultant, specialising in the strength and conditioning of the human body. He personal trains clients on a one to one basis within/around London and in specific locations internationally.


Ph.D. Doctoral Researcher 2021 – 2025
A series of investigative studies based around low back pain and blood flow restriction training.

MSc in Strength & Conditioning:
Comprehensive study surrounding exercise physiology, biomechanics, psychology, application, performance and associated derivatives.

UKSCA Accredited Strength And Conditioning Coach:
Accreditited strength and conditioning coach (ASCC), is the recognised standard for S&C in the UK. Proving in-depth knowledge in sports training, nutrition, Olympic lifts, advanced programming, speed, agility and plyometrics training.

NSCA Certified Strength And Conditioning Specialist:
Certified by the National Strength and Conditioning Association in America, as a specialist in S&C. Providing the ability to apply scientific knowledged in strength and conditioning and injury prevention.

ASCA Accredited Strength And Conditioning Coach:
Recognised S&C coach, by the peak governing body in Australia, The Australian Strength & Conditioning Association (ASCA).

British Weightlifting Level 2 Coach:
Licensed British Weightlifting coach, able to coach independently, analyse Olympic lifting technical models and deliver advanced programmes..

Blood Flow Restriction Training Certified:
Permits the application of BFR within prescriptive exercise and particular rehabilitative cases.

Level 4 Obesity and Diabetes Exercise Prescripton:
Being level 4 certified allows me to prescribe corrective exercise and give advanced nutritional advice specifically in relation to obese and diabetic clients. By having advanced understanding of these conditions and their pre cursors, it allows me to specialise in these complicated areas.

Level 4 Back Pain Specialist:
By having advanced knowledge of issues surrounding potential back pain, it allows me to prescribe training that can prevent and help relieve, any non specific back problems. 19 in every 20 cases of sudden onset low back pain is placed within the non specific category, so this allows me to assist with this large demographic.

Level 4 Cancer Rehabilitation:
This certification allows me to work with clients who are going through certain types of cancer treatment or have been diagnosed with cancer. I am able to prescribe exercise and dietary advice, while working alongside other medical professionals.

Level 3 Personal Trainer & Level 2 Fitness Instructor:
The industry standard requirements for becoming a personal trainer.

Poliquin Biosignature Level 1 & 2:
Theoretical knowledged on body fat storage and possible hormonal imbalances. This also provides the use of a 12 site body fat test, that hypothesizes links to the gastrointestinal system, toxicity and nurological complexes. A useful tool for body composition goals.

Paul Chek Holistic Lifecoach Level 1:
This focuses on lifestyle changes and provides a holistic model that looks at disease prevention, healthy eating habits and specific exercise that help to control stress. This has helped me develop an in depth questionnaire that helps me understand what my clients do away from our session and also taught me holistic training methods suitable for a certain demographic.

UK Athletics Coaching Level 1:
This allows me to support an athletics coach in the delivery of athletic based sessions.

Specialist Exercise Referral (GP Referral):
This specialist area allows me to apply safe guidance to anybody effected by the following conditions: Hypertension, Hypercholesterolemia, Chronic Obstructive Pulmonary Diseases COPD, Asthma, Obesity, Diabetes, Osteoarthritis, Rheumatoid Arthritis, Osteoporosis, Simple Non Specific Back Pain, Total Joint Replacement, Depression, Anxiety and Stress.

Pre and Post Natal Certified:
This gives me specific training and nutrition instructions for pre and post natal women. Highlighting biomechanics, hormonal and psychological changes that take place around pregnancy.

Douglas Heel Muscle Activation Level 1:
A unique method providing powerful tools that help the bodies relaxation process and addresses the response to stress. This offers an alternate perspective of the body and can be useful as part of a week regimented routine.

McGill Method Level 2 Practitioner:
Studied Professor Mills online courses and have extensively examined his literature and clinical work.